Tag Archives: wellness

Health and Wellness doesn’t have to be hard

This title may have been inspired by the fact that I need to convince myself of this.  If you’re like me you think of being healthy or being on a diet as eating terrible food you hate for the rest of your life.  That’s not true, and changing the way we think about it is the first step to becoming healthier with the added benefit of losing that weight you don’t want. Continue reading Health and Wellness doesn’t have to be hard

Put crap in get crap out

I learned something today that may seem obvious to a lot of people and yet to others be something we may have never given two thoughts about. My friends I’m talking about food.

How many times do we go to the bathroom after a long day of eating crap food and wish to god we wouldn’t have had that last triple cheeseburger or all that cheese sauce on our nachos?  How many of us have had food poisoning before from a late night terrible food choice and never wanted to eat again?  But yet how many more of us just eat junk food everyday and it doesn’t really give us a problem?  Or so we think. Continue reading Put crap in get crap out