It’s been a little quiet over here at moving beyond the box! I’ve had some health problems going on and quite a few migraines. I figured it’s about time to do something about it.
What have I been doing exactly? Getting my butt up off the couch and moving. Taking the dog for a walk every day, making a point to walk a little further, taking that extra trip across the house instead of being lazy, and cleaning instead of watching TV. My what little things can do to make you feel better!
As for my diet, I haven’t had fast food in a few days and I feel great. I’ve been eating less processed stuff and more fruits and veggies. The difference was overnight.
Keep in mind way may work for me may not work for you. This is just what I’ve been up to.
If you’re like me you’re not very great at cooking. Or at the least, not quite sure where to start making REAL food. A fellow blogger is one of the people doing the videos and has posted this and I decided to share because it may be just what you need.
Check it out from fellow blogger over at Hollywood Homestead. Seemed like a great idea and I knew I had to share with you guys! Have you signed up for the class yet? Continue reading Online Cooking Class
When did we begin to need these? When did nutrition get so bad that these were necessary? Was it when we stopped eating real food and started consuming food look alikes? Continue reading Helpful hints or are they leading you astray?
This title may have been inspired by the fact that I need to convince myself of this. If you’re like me you think of being healthy or being on a diet as eating terrible food you hate for the rest of your life. That’s not true, and changing the way we think about it is the first step to becoming healthier with the added benefit of losing that weight you don’t want. Continue reading Health and Wellness doesn’t have to be hard
I learned something today that may seem obvious to a lot of people and yet to others be something we may have never given two thoughts about. My friends I’m talking about food.
How many times do we go to the bathroom after a long day of eating crap food and wish to god we wouldn’t have had that last triple cheeseburger or all that cheese sauce on our nachos? How many of us have had food poisoning before from a late night terrible food choice and never wanted to eat again? But yet how many more of us just eat junk food everyday and it doesn’t really give us a problem? Or so we think. Continue reading Put crap in get crap out
The last few months, I have not been using shampoo and conditioner and for that matter, i haven’t been using deodorant either. I’m sure that got a few eye brow raises. You’re probably thinking, oh god she’s got to stink and look so greasy!
You know what, I don’t. I haven’t smelled bad at all. I’ve been using coconut oil as “deodorant.” I got tired of rubbing aluminum under my armpits along with countless chemicals. Have you ever read the ingredients list on your deodorant? Wow! Continue reading Health can be Simple
Stress is something that kicks all of our butts. So what do we do about it? You hear so much about how stress can kill you and it makes you fat and it makes you sick but no one seems to have an answer on how to destress.
Here are a few ideas to add to your collection: Continue reading Stress Relief